FAQs
Do I need Pilates experience to book a private session?
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Not at all. Private sessions are designed for all experience levels, including complete beginners. We'll start where you are and build from there — whether you're completely new to Pilates, returning after a break, or looking to refine your practice.
What should I wear to my session?
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Wear comfortable, fitted clothing that allows you to move freely. Grip socks are recommended for safety and hygiene. Avoid overly loose clothing that may interfere with movement or alignment.
How do I book a private session?
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Send me a message through the Contact page. We'll talk about what you're looking for, find a suitable time, and I'll walk you through the next steps.
What if I need to cancel or reschedule?
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A minimum of 24 hours’ notice is required to cancel or reschedule a session. Late cancellations or missed appointments may result in the session being charged in full.
Is Pilates safe if I have an injury or physical limitation?
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Often, yes — but it depends on your individual situation. Please let me know about any injuries, pain, medical conditions, or physical limitations before your first session so we can determine whether private Pilates is appropriate for you and adapt the work accordingly. New clients complete an intake and waiver before beginning.
What should I expect for my first session, and where is the studio located?
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Your first session is a private, one-on-one appointment focused on understanding your body, movement patterns, goals, and any injuries or limitations. We will begin with a brief conversation and movement assessment, followed by a guided Pilates session tailored specifically to you.
Inner Echo Pilates & Wellness is a private, home-based studio. For privacy and security, the studio address is provided after your session is booked and confirmed.Inner Echo is a private home studio in North Regina. The exact address is provided once your session is booked and confirmed.
The studio is a clean, comfortable, private space designed for one-on-one Pilates — no crowded classes, no shared studio floor, just you and your instructor.
How much does private Pilates cost?
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The Fall Private Series includes 14 private sessions from September through December 2026.
Sessions are $65 each, GST included, for a total of $910.
You can pay in full or choose four monthly payments of $227.50.
The series is a 14-session commitment; the monthly payment option simply spreads the cost over four months.
What equipment do you use?
Sessions take place on a Fortus Pilates Reformer, along with other Pilates equipment and props. Everything you need for your session is provided — just bring yourself and comfortable clothing you can move in. Grip socks are recommended.